This can be as simple as taking 3 minutes to stretch your body and relax your mind. This race is called La Course des Princesses at the Château de Versailles. Enjoy the solitude, the chance to be alone with your thoughts, or to listen to music you love, to see the world around you. If I’m walking outside, enjoying the fresh air, that’s beautiful. Look at the sky, see the clouds, pay attention to the light, the air touching your skin or the sensation of the sun warming up your body. Why should you compare what you’re doing now (washing dishes) with anything else? How to be Happy? Many of us are aware of the things, activities, and food choices that would make us feel great – happy, awake and alive – but sometimes it is easier not to take action. Having a clean bill of health to the best of your abilities can really boost your living … Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success) (Positive Psychology Coaching Series Book 7) - Kindle edition by Tuhovsky, Ian. You can always contact us at hello@zen.com. While finding pleasure in life is one way to be happy, doing something that is more than you, that helps others to be happy or to suffer less, is even more rewarding. Win Tania's Book: "Happy, Healthy & Zen in Paris"! Instead of waiting, take a moment to step away from your to-do list and re-connect with your body. You have to begin telling your story in a new way. Minimalism and intentional living have been a big part of my life since 2013. Sufi or Zen idea: Success and Failure are two sides of the same coin They Exist together. These simple zen principles and practices helped me be happy with my life the way it is, even though that new mindset was the foundation of the transformation I later started. • How to develop a routine that makes you feel happy and alive. Living a simple, less-is-more kind of lifestyle has made me experience so much more freedom, happiness, gratitude and adventure. Listen more, speak less. Be a fantastic listener and your relationships will improve. Of course not! Simple Happy Zen is a YouTube channel that is perfect for anyone who’s interested in intentional living and taking care of their happiness. Otherwise, we won't be able to help you or disclose any information. This Mystic Messenger walkthrough offers a detailed guide to progressing through Zen’s route, starting at Day 5.Having successfully completed Days 1 through 4 … Allow me to share my reflections on the capacity we have to create moments that make us feel alive, awake and filled with joy. Based in Paris, she is a certified yoga teacher, an integrative nutrition health coach, a wellness advocate, and a happy mom. Be proud of yourself. ✿   Make the moment last. While living in Paris, be on the lookout for opportunities to feel happy in ways that you never imagined. I’m always happy with what I’m doing, because I don’t compare it to anything else, and instead pay close attention to the activity itself. I moved to Paris in 2008 feeling the happiest and healthiest that I had ever been in my life. Pay attention to how people talk and interact, learn about the human mind, see yourself in everyone around you, learn to love anyone no matter who they are, practice giving up expectations of who people should be or what this meeting should be like. There’s nothing I’m ever doing that isn’t the most incredible thing on Earth. I tried running outdoors while living in New York. The three self-care practices that became my new habits were: running outdoors, being mindful of the food that I put on my plate and building a regular meditation practice. Notify me of follow-up comments by email. Sorry, your blog cannot share posts by email. Set your alarm for fifteen minutes earlier (don’t worry—I’ll make it up on the backend … ✿  Create time for yourself and listen to your body. Instead of having coffee with friends, invite them for a walk or gentle run by the river (or to share your favorite form of exercise). They add enormous value to my life. Monday, September 25, 2017. Download it once and read it on your Kindle device, PC, phones or tablets. First, let’s talk about living a happy, peaceful life. Zen meaning: coming from a school of Buddhism that dates back thousands of years, Zen arrived in Japan from China and elevates simplicity to an art form. You’ll wish your life were better. A few years ago, I too was asking myself these questions and was looking for an answer. There's no need to post your comment a second time. You’ll feel inspired and so will they. © Copyright INSPIRELLE - 2019 - All rights reserved. Run a race with your closest friends to celebrate a birthday. Many of us do this, but if you get into the mindset of thinking about what you *could* be doing, you’ll never be happy doing what you actually *are* doing. I guarantee it will be an experience that you’ll remember forever. Get them moving. This site uses Akismet to reduce spam. Eat Healthy. Attending fun activities is a great way to add happiness into your daily life. Remember to write from the email address that is connected to your ZEN account. Give them a chance! Little by little, and with lots of support, I finally started to feel better. If I’m writing a post, that’s amazing. The picture shown above is from the 8 km race that I ran in 2016 with a group of friends. Find out how the same question leads him to his own enlightenment, much later. Posted Mar 11, 2011 ... happy-go-lucky cocktail. I saw several doctors and tried many different approaches. My friend Barron recently asked, “If you could be anywhere right now, doing anything you want, where would you be? By clicking "subscribe" you agree to receive emails from INSPIRELLE. I’m always happy with whoever I’m with, because I learn to see the perfection in every person. My mind still resisted but my body kept sprinting. Tania Del Rio Albrechtsen is author of Happy Healthy & Zen in Paris, an easy-to-follow self-care guide filled with ideas, inspiration and resources for your daily life. You can have cake and candles after the race. One of my favorite stories relates to my first experience of running in Paris. Driving to work? More than religion or philosophy, Zen is a way of life that you can practice regardless of your beliefs. Tell A New Story. When you are having so much fun, nothing else matters. The Zen way of thinking also encourages accepting the impermanence of life. Can you see the tiaras, smiles and feel the happy energy in this photo? This strategy works. You’re in solitude, which is a beautiful thing. If I’m doing nothing but hanging out with my family, that’s incredible. Previous post:The Intersection of Fit and Fun, 6-month mastermindand Costa Rica intensive. I was also sleep-deprived. how to feel good your own mood therapy guide to feeling and being happy mindfulness and zen Jan 09, 2021 Posted By Catherine Cookson Library TEXT ID 2918da87 Online PDF Ebook Epub Library good handbook the groundbreaking program with powerful new techniques and step by step exercises to overcome depression conquer anxiety and enjoy greater intimacy In this article, we bring you 75 Zen quotes about life, love, and death. If you’re a runner, you can still sign up for this year’s Princess Race on June 18, 2017. Every day, external pressures, internal goals and an endless list of duties bombard us with stress. Be open-minded and prepared for new adventures. In this intriguing Zen Story, Jingxuan walks out on his own master when he refuses to answer his question about life and death. It’s one of the best changes I’ve ever made. I’m always happy with where I am, … She is also co-author of the snack recipe book Goûter, A Healthier Twist on Snack Time. Sufi or Zen idea: Success and Failure are two sides of the same coin They Exist together. You have to tell it as you want it … Finding Zen in the City . ✿   Learn how to make simple moments extraordinary ones. If I’m doing something sucky (I can’t remember doing that recently), maybe that’s an invaluable life lesson. If you start thinking about your to-do list, pay attention to this and bring yourself back to the moment you are experiencing right now. The experience of life itself changes when we have support. You’ll compare what you’re doing with what other people (on Facebook and Twitter, perhaps?) You can start building your support team today. However, the moment I moved to Paris something shifted. You can have an ordinary day or you can have an extraordinary one. Because it is a Princess Race, tiaras and feathers are welcomed and encouraged. Nothing is permanent. When we say someone or something is “Zen,” it’s slang for peaceful and relaxed. And what would you be doing?”, And my answer was, “I’m always where I want to be, doing what I want to be doing.”. This is especially true when life gets intense and when stress builds up. This is the first in a series of articles or 'Dharma talks' about the core aspects of Zen. Having a Zen attitude means finding mindful awareness of the present moment. So let’s get our Zen on with a few quotes from some Zen gurus. Be present in the moment. When you are finally outside, going for a walk, a run or any other fun activity with friends or by yourself, take a moment to appreciate that opportunity. You get to choose. And using that knowledge to accept who we are, all our faults included. Becoming Zen isn’t just about staying present and being happy. Pay attention: your feet might want to start running too. Sure, those things are great, but they’re only better if you believe they’re better, and more importantly, the comparison is totally unnecessary. Sit comfortably for a while with your eyes closed and try to picture your anger as if it were tangible. It may be posted soon. Happy to see you here. Wouldn’t you rather be having a delicious meal instead, or talking with your best friend? People will value … Will you ever be happy with what you’re doing if you always compare it with something you like more? Instead, I’ve adopted the mindset that whatever I’m doing right now is perfect. Log in. Menu. 4. Life will rock if you realize you’re already doing the best thing ever. This program covers many aspects of simplifying, such as daily routines, relationships, goals and commitments, simplifying your finances, your digital life and your diet. Hi, I'm Vera. Wouldn’t almost anything lose out if you compare it to something you like more? We are always happy to answer your questions. Smile. I was worried and stressed.”. 1. It’s about understanding how our body and mind works, especially together. Enter our lucky draw to win one of two copies of Tania’s new book, Happy, Healthy & Zen in Paris, an easy-to-follow book filled with ideas, inspiration and resources for your daily life. • A “food experiment” that will help you to improve your diet. After almost nine years living in the City of Light, I still feel this excitement each time that I run outdoors. Five Ways to Feel Happy How to stop the kvetch. Breathe. I’m always happy with where I am, because there’s no place on Earth that’s not a miracle. I thought I had it all under control. Let’s say you’re washing the dishes. • Simple strategies for coping with intense emotions and relaxing your body and mind. I make weekly videos about minimalism, simple living, happiness and self development. I can say that, against all the resistance from my mind, I became a slow but very happy runner. ✿   Make having fun a new habit. Each one of us can learn to make every moment count. I was in pain and frustrated because I couldn’t figure out how to heal. How we start our day affects how the rest of our activities unfold. You can say the same of anything. After reading some books about Zen Buddhism, I got more and more interested in this ancient philosophy and the simple and practical methods it offers to get (some more) inner rest. Post was not sent - check your email addresses! However, a year after my daughter was born I started experiencing digestive problems. Other option to contact our service department is Live-chat. The following five tips, when practiced regularly, will replace negative reactions and lead to a more Zen-like you. In a meeting with co-workers? It can happen! Save my name, email, and website in this browser for the next time I comment. What is Unhurried? TRANSFORM YOUR LIFE with these 5 LIFE CHANGING Zen Habits | Create & Use Them Daily During Your Morning & Evening Routine. In this book you will find : • Practical tools to help you get settled in your new city. However, by exploring these facets one by one you will see how they together form a beautiful and practical guide for life: the Zen philosophy. I’ve done this and it works! are doing. If you don't see your comment right away, please be patient. In 2012 she founded Wellness in Paris and continuously offers mindful workshops and health programs that support families, professionals and students living in Paris. I’m always happy with what I’m doing, because I don’t compare it to anything else, and instead pay close attention to the activity itself. “Some days, I was so fatigued that I wasn’t sure how I was going to get through the day. Life will suck if you are always wishing you’re doing something else. Give your body the opportunity to feel happy and alive even if it is for a few minutes at a time. Am I happy about the way my life is going ? Remember me If you yearn to know more about Zen and how to practice it, you might find inspiration in these quotes. I'm the content creator of the YouTube channel Simple Happy Zen. It’s meditation, it’s quiet, it’s lovely. If you go, don’t forget your tiara! Did I ever imagine that I was going to be running races in Paris when I moved here almost nine years ago? Tania is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. My mind insisted that I didn’t like running, but one early morning my feet just took off and started running in the Champs de Mars, the park where the Eiffel Tower is located. • Practical tools to help you get settled in your new city. This will help you release yourself from stress, anxiety, frustration and anger. Learn how your comment data is processed. Pay attention to your morning routine. I’m always happy with whoever I’m with, because I learn to see the perfection in every person. Is to understand life and accepts its polarities. Unhurried is an online 30 day course to slow down. • ”Your Happy 3-Minutes”: an efficient way to build healthier habits. Washing dishes can be as great as anything else, if you decide to see it that way. Help others . 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Why “positive thinking” won’t help you out When asked what he thinks of the “positive thinking” movement, Osho believes that it’s doing more harm than good. Simple Happy Zen's online course In Love With Your Life is a 20 week online course to simplify your life and amplify your happiness. I’ve notice that in the past, like many people, I was always wishing I was doing something different, thinking about what I would do in the future, making plans for my life to come, reading (with jealousy) about cool things other people were doing. I became a health coach in search for additional answers. If I’m reading blog posts on the Internet, that’s interesting. Many of us are so busy that we wait for the perfect time for self-care practices. Enter our lucky draw to win one of two copies of Tania’s new book, Happy, Healthy & Zen in Paris, an easy-to-follow book filled with ideas, inspiration and resources for your daily life. I didn’t enjoy it. 13 Rules For Being Alone And Being Happy About It. Concepts like the search for happiness, the illusion of self and the need for compassion seem unrelated. I started my Simple Happy Zen journey in august 2017, after many months of writing down all these thoughts and ideas that seemed to pop into my head at the most random of times. If I’m with someone boring or obnoxious, it’s a lesson in patience, or empathy, or in learning to understand people better. In fact, according to Zen master and spiritual guru, Osho, it might just be one of the biggest “bullshit philosophies” there is. You can read about practical ideas on how to do this in “Your Happy 3 Minutes” exercises in my book, Happy, Healthy & Zen in Paris. There’s weekly videos about minimalism, intentional living, happiness and self-care. If you do it mindfully, washing dishes can be pleasant as you feel the suds and water in your hands, pay attention to the dish and its texture, notice your breathing and thoughts. All comments are moderated. Get creative, explore and give yourself the opportunity to feel awake and alive in the City of Light on a regular basis. You’ll never be satisfied, because there’s *always* something better to do. By clicking "SUBSCRIBE" you agree to receive emails from INSPIRELLE. But according to the Zen Buddhist Master, Thich Nhat Hanh, not only are these ideas of happiness wrong, but they could be adversely impacting our lives. In this hectic, stressful 21 st century world we live in, it’s often too easy to lose sight of the big picture and – let’s be honest – we panic and lose our zen. The following are 13 rules I try to live by when it comes to being alone. It makes me happy, and the kids love being lazy with me. Thank you! How to Have a Zen Attitude. Luckily, Zen Buddhism is predicated on principles of simplicity. In this book you will find : ✿   Build your team and be accountable.